Tag Archive for Parks and Rec

Jogging makes you healthy but at what cost?: Or why is exercise so easy to avoid?

celebratory lunges

 

Just before the start of the semester, one of my friends on Facebook posted a status asking about where she should start if she decided to go to the gym. The flood of answers was enthusiastic, but there were so many different suggestions about classes and programs, and she’d never been to any of these classes so she had no clue which ones were for her. The comments were a flurry of times, dates, and suggestions of “come with me to this!” From where I was sitting, it looked a little overwhelming.

To be fair, the idea of exercise to me is exhausting itself, never mind actually going through with it.

April gets it

April gets it

I’m no stranger to getting active, of course. Although we were under no illusions about my chances of actually succeeding in school sports, my parents still took me to a myriad of practices and games for soccer and basketball when I was in grade school, bless them. I ended up dreading practices that would lead to games where my main role was bench warmer, and I scrambled for any excuse to skip them. I decided to love myself by letting go of sports and thought that would be the end of exercise, but falling in love with theater in high school meant dance practices at least two nights a week in the spring.

And honestly? I didn’t try to get out of dance practice like I had soccer and basketball, but I thought about it more often than not.

That’s a little messed up, right? These activities were supposed to be fun, but I was avoiding them as much as possible. And if sports were supposed to be fun, how was I supposed to actually start going out of my way to exercise without the added promise of being entertained?

So it was really easy to write exercise off. I mean, I walk to class every day, trudging over WKU’s ridiculously steep campus hill; that’s got to count for something. Plus, it would take way less effort to not go to the gym than to actually try it out.

But that’s a bit of a defeatist attitude, so every few months, I’ll look up a bunch of simple things that I can do to be healthy—maybe I’ll take a walk or two outside before other concerns quickly become more of a priority and leave me with no further interest in exercise.

However, trying to keep up with yoga classes, little walks around campus, and having a set group of friends that are also trying to live healthier are a few things that are keeping me consistent and accountable for once, which leads me to the best part of this post: the concrete advice!

Terry Crews of Brooklyn 99, a very muscle-bound gentleman who’s in “ridiculous shape” according to Men’s Fitness, has some somewhat ridiculous advice that makes a lot of sense:

upbeat, positive, and potentially doable - thanks Terry!

This advice might be silly, but it’s also upbeat, positive, and potentially doable.

It always helps you form a habit when you’re doing something that you want to do, rather than something you feel compelled to do.

So running on a treadmill might not be for you, but if you’re like me and music gets you going, carve out some time to listen exclusively to One Direction or the Legally Blonde musical or that new Rihanna music and just move. If I’ve got the Take Me Home album playing, I’m going to end up bopping all the way to class without even thinking about it.

Be sure to look into all the classes that your gym offers because sometimes, let’s be real, they’re awful and most definitely not for you, but sometimes you can really surprise yourself. Yoga can be a pretty nonthreatening gym experience, and if you’re still nervous, there’s all kinds of information online that you can familiarize yourself with beforehand. I love the way that I feel after a yoga class, because even though there’s a lot of effort involved, there’s a focus on warming up and cooling down, and the instructor is often reminding us that we can go at our own pace while also giving suggestions for ways to challenge ourselves in whatever pose we’re on. I cannot emphasize just how much I love yoga, so y’all should try it out.

There are also a ton of cool superhero workouts that people have posted online, so you can choose your favorite and go for that too if you are intimidated by more traditional workouts.

It also helps to get someone else involved. Tell people that you’re going. Get them to come with you, especially if they’re good at making exercise a priority. Having a pal can make things feel a lot less serious, and it keeps you accountable to each other as well.

Healthy means more than just physical health though, something guest blogger Natalie Rickman wrote more about in her “This is my brain on exercise” post.

Exercise can be intimidating, but there’s a ton of things that you can do to make it easier. So focus on finding what works for you, even if it’s just a little bit at a time.

—Molly Couch

The best moments at this year’s Golden Globes
… a.k.a. Take that, mani-cam!

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The Golden Globes were last Sunday night, and though there were a few disappointments, it was mostly a great night for women (a fact one NY Post reporter actually had the hutzpah to complain about).

 

THE HIGHLIGHTS

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On the red carpet, one of the stars of Mad Men summed up how we all feel about the head-to-toe scrutiny of women when Elisabeth Moss flipped off their ridiculous E! mani-cam. Thank you, Elizabeth, for doing what we all want to do on the red carpet. Lord knows how many times I’ve flipped off the mani-cam and the glam-o-strator and the 360 degree room and whatever other bullshit they come up with to reduce women to their looks. And, wow, was it fun to see Giuliana Rancic freak out like that.

 

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During the ceremony, Tina Fey and Amy Poehler KILLED it with an outrageously funny opening “monologue” and other hilarious bits throughout the evening including a great rejoinder to the inherent sexism of “Miss Golden Globe” by pretending Fey had an illegitmate son who was the night’s “Mr. Golden Globe.”

They didn’t shy away from women’s body issues either, explaining that “For The Dallas Buyers Club, Matthew McConaughey lost forty pounds. Or what actresses call being in a movie” and encouraging the men to “kick off your shoes, try on the ladies’, and see how awful they are.”

 

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Men who date younger women got BURNED when Tina and Amy introduce Gravity as “the story of how George Clooney would rather float away and die than spend one more minute with a woman his age.”

 

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Philomena Lee stood up for solidarity among women, saying that the movie based on her life is “not just about me; it is about all the women who have still not gotten justice.”

 

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Emma Thompson showed us what it means to be a strong woman in Hollywood when she came out to present an award carrying her high heels in one hand and a martini in another. “That red you see is my blood,” Thompson said as she held up her shoes, eventually chucking them behind her.

 

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Several winners called attention to how much their mothers helped them, including Amy Adams and Matthew McConaughey.

 

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Amy Poehler won best actress in a television comedy for playing feminist Leslie Knope on Parks & Rec! As one of my friends said, I don’t know who to love more—Amy Poehler or Leslie Knope—because both are such wonderful role models for women.

 

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Amy Poehler made out with Bono after her name was called, finally getting revenge for what Adrian Brody did to Halle Berry at the 2002 Oscars.

 

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Diane Keaton continued to challenge gender roles 37 years after she first did it in Annie Hall by wearing a men’s suit to accept the honorary Globe for Woody Allen.

 

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Melissa McCarthy presented an award, and no one made any jokes about her body. It’s the small things, isn’t it?

 

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Jimmy Fallon and Melissa McCarthy had phenomenal chemistry, making me believe they could star in a rom com together about a skinny dude and a bigger woman. Come on, Hollywood, make it happen!

 

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Robin Wright ran to the stage in her giant heels, proving that women can do anything, and despite what Meryl Streep’s character said in August: Osage County, Wright canoodled with fiance Ben Foster, showing that women really DO get better with age.

 

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Okay, I admit this one isn’t related to gender or body issues, but I also loved it when, in a moment of rare Hollywood camraderie, the cast/crew of 12 Years a Slave helped director Steve McQueen remember who to thank when he won Best Dramatic Motion Picture.

 

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THE DISAPPOINTMENTS

In addition to all the normal annoyance on the Red Carpet (including the aforementioned mani-cam, glam-o-strator, and 360-degree camera), a new tradition was introduced in which entertainment reporters repeatedly asked celebrities how much their jewels were worth, highlighting how out of touch Americans are with the state of the world.

Parks & Rec, one of the smartest television shows about a strong woman EVER, lost the Golden Globe for Best Television Comedy to Brooklyn Nine-Nine. Really, Hollywood Foreign Press? Really????!!!!!!

Diane Keaton made us cringe by reducing the female actresses in Woody Allen’s film to “Woody’s Women” and then desecrating A GIRL SCOUTS’ SONG ABOUT FEMALE FRIENDSHIP by singing it in tribute to Allen.

And possibly most important of all, the Hollywood Foreign Press ignored all of the amazing movies made by women this year. In fact, not one woman was nominated for Best Director or Best Screenplay even though 2013 brought us excellent films written and directed by Nicole Holofcener, Lake Bell, Greta Gerwig, Sarah Polley, Sofia Coppola, Julie Delpy, and many more.

Throw the TV out with the bath water

Do you ever feel like as soon as you start doing everything right—exercising regularly, eating well, getting enough sleep, etc.—they spring something else on you that you need to do in order to be healthy? Because I feel that way all the time.

And now, on top of everything else, they’re saying that TV will kill you. Maybe not right away. But eventually. According to an article published yesterday in The Daily Telegraph, researchers in Australia found that “For every hour of television watched after age 25, lifespan fell by 22 minutes.”

Twenty-two minutes less life for every hour of TV watched? That just doesn’t seem right.

But it’s not that watching TV by itself will kill you. It’s what you do while you watch TV and before or after you watch TV that’s the problem: “As a rule, the more time we spend watching TV, the more time we spend eating mindlessly in front of the TV, and the less time we spend being physically active,” said Dr. David L. Katz, director of the Prevention Research Center at Yale University School of MedicineKatz. “More eating and less physical activity, in turn, mean greater risk for obesity, and the chronic diseases it tends to anticipate, notably diabetes, heart disease and cancer.”*

So the people who tend to watch TV all day long are the same people who overeat and don’t exercise? Tell me something I didn’t know.

I guess I’m just feeling a little bit angry right now. I don’t watch a ton of TV, but I do have a few shows I love to catch—30 Rock, The Office, Parks and Rec, Mad Men, Louie, Project Runway, and The Daily Show. Lucky for me, some of these are on during the summer and others during the school year, so I never get too much TV at any given time. But if this study is correct, every time I watch one of these shows, I’m losing eleven to twenty-two minutes of my life.

I guess I should just throw my 50-inch plasma out the window right now and do some more situps while I’m at it. I’ve already given up smoked meats and high-fructose corn syrup and processed foods and non-organic dairy or meat. I already work out almost every single day of my life. What are they going to ask me to give up next? Having sex and singing in the car?

TV was one of the few indulgences I had left that I didn’t feel bad about, especially since I’m not one of those people who vegges out in front of the TV for hours. Sometimes I even exercise while the TV is on! But now they want to take my Tina Fey and Jon Hamm away from me too.

It just doesn’t seem fair.

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