(a.k.a. how to lose weight without dieting)
When I say “diet,” I mean a temporary change in one’s diet that is designed to help you lose weight.
The key word here is temporary.
If you change the way you eat temporarily, you are going to have a problem when the diet is over.
Ninety percent of the people who go on a diet re-gain the weight they lost during the diet. To make matters worse, they also usually gain back more than they lost.
Simply put, diets are not an effective way to lose weight and keep it off.
This is because diets cause your body to adjust to having fewer calories, and when the diet is over and you go back to a normal amount of calories, your body sees those calories as unnecessary and stores them as fat.
This is why I am anti-diet.
Many people have asked how you can lose weight without dieting, so I’ve outlined the seven steps for losing weight in a slow, healthy way. Click on the links below for more info.
3) Exercise as much as possible. Or as I call it: play more and play often
5) Cook at home