My weight was up again this morning, and since I happened to be going to the doctor’s office for something else, I decided to ask about the fact that I’ve gained six pounds in the past few weeks.
Archive for March 31, 2010
Recently I had dinner at Fido in Nashville, a wonderful little spot that I highly recommend if you’re looking for outstanding food and don’t want to spend a fortune.
At Fido—like other animal-friendly resturaunts—table numbers feature pictures of some of the employees’ favorite pets. After guests place their order at the counter, they’re handed a table number that servers use to locate them when their meals are ready.
And after I ordered fish tacos for dinner one night, I was handed a laminated card that read “MOLLY PIGG” in big red letters across the top
Was someone trying to tell me something?
Molly Pigg is actually the name of the adorable little beagle that was featured on my table number. She’s six years old, and apparently goes by “Piggy” or “Miss Piggy” because she has snorted like a pig since she was a puppy. As the table number explains, “Calling her a ‘pig’ seemed degrading, so her nickname has the unique spelling with two ‘G’s.”
So does that mean that if I call someone a “Pigg,” it won’t be considered degrading?
I doubt it.
But I do know this: the fact that I could laugh about the “Molly Pigg” sign sitting in the middle of my table like a beacon asking people to look at me means that I am finally becoming comfortable with who I am. And I love a Pigg for helping me see that.
If you didn’t watch the Oscars on Sunday, then you might not know that, in her acceptance speech, Oscar winner Mo’Nique mentioned Hattie McDaniel, the first African American to win an Oscar for her supporting role as “Mammy” in 1939’s Gone with the Wind. Mo’Nique said, “I want to thank Miss Hattie McDaniel for enduring all that she to, so that I would not have to.”
As I’m sure you all know, the Oscars were Sunday.
I’m a big fan of The Huffington Post, which you might know since I feature Arianna Huffington in my “Gallery of Gorgeous Women” to the right. But this week I was frustrated to read an article by Vicki Lovine on HuffPost that claimed we needed to stop staying away from the word “fat.”
*There is also evidence that the chemicals that are now so ubiquitous in our country are making us fatter as I mentioned in my post on that subject.
Recently I was at a social gathering that included a plentiful buffet of snack food—decadent cheeses, fine breads, gourmet meats, tasty guacamole, salty tortilla chips, and much more. I was standing near this table of goodies when one of my friends saw me and said something like this: “It must be nice not to have to worry about dieting! You can eat whatever you want.”
There is some question about whether my friend meant this comment literally or not, but I do sometimes feel like people don’t completely understand my “will not diet” approach.
Not dieting does not mean that I can eat whatever I want.
I really wish it did!
What it does mean is that I don’t go on “diets,” and if you’ve read my “What is a diet?” post, you know that I define a diet as something that requires us to change our eating habits for a set period of time. Some people would call these fad diets or unhealthy diets. I just call them crazy ways to make you less healthy in the long run (even though they might help you drop a few pounds in the short run).
Famous fad diets include the Atkins diet, the Zone diet, the Cabbage Soup diet, the Grapefruit Diet, the Thousand-Calories-a-Day diet, etc. I also consider it a diet when people give up something—like sweets or flour—for a set period of time.
Basically, for me, a diet is anything that means that you can’t eat as you normally would.
And this brings me to my approach.
No, I don’t diet in the way I’ve defined above. But that doesn’t mean that I don’t watch what I eat. My goal is to eat healthy all the time, but don’t let the word “healthy” fool you. For me, eating “healthy” is as much of a mental approach as it is physical one. It includes having plenty of fruits, vegetables, and lean meats as well as a moderate amount of carbs, dairy, and dark chocolate in my daily diet, but it also includes eating cheeseburgers, sodas, and sinful desserts from time to time. And that’s because I believe that indulgence is an important part of living a healthy lifestyle. If we don’t give into our desire for high-calorie, fatty foods from time to time, I believe that desire will only grow, causing us to actually eat more of the bad stuff than if we simply allowed ourselves those indulgences now and then.
For me, “now and then” means limiting my indulgences to about twice a week. In other words, I let myself go a little crazy about two times every week.
Usually that happens on the weekend, but last week that meant splitting a large Buffalo chicken pizza with my husband on Thursday while we spent the day grading at Greener Groundz and going out for a high-calorie Mexican dinner with some girlfriends on Friday night.
Because I knew I was going to have those two big meals, I didn’t allow myself to eat whatever I wanted at that snack buffet I mentioned earlier. If I had, I promise you that I would have had a much bigger plate of cheese, meat, and bread than I did.
No, unfortunately, even the “will not diet” girl cannot eat whatever she wants.